new workout routine...

i haven't been feeling very svelte, so i'm trying to stick to a new workout routine.
the problem is that i have been working at home until late, getting up later, not feeling all that motivated to workout - it becomes an endless cycle unless you get on it.

my new theory is to cram some sort of exercise into the moments in time during the day when i actually do have space. even if it is a short amount of time, at least it is something better than sitting on my butt in traffic.... so here goes.

m,w,f: run in the am to the gym, lift, run back.
t/th: sprint up red hill on my bike / swim at night

weekends: exercise option - christopher permitting.

we'll see how it goes or if it helps. definitely need to burn off some stress tho